What is WRAP (Wellness Recovery Action Plan)?

The Wellness Recovery Action Program is a structured system for monitoring

uncomfortable and distressing symptoms, and through planned responses from others when your symptoms have made it impossible for you to continue to make decisions, take care of yourself and keep yourself safe.

Anecdotal (relating to) from people who are using this system indicates that, by helping them feel prepared, it is working for them by helping them to feel better more often and by improving the overall quality of their life. 
© Mary Ellen Copeland